How To Use Feel Better
Foundations of Change Fitness, vacation adventure, safety skill, being able to participate with family, because it can look so relaxing are all reasons you may want to learn…
Insider Tips: Front Crawl
Foundations of Change If you have taken a Foundations One course, then you know beginning swimming has nothing to do with the front crawl. Beginning swimming has to…
How Your Mind and Body Work Together In Water
Healing Fear Your Fear in Water We know that 46% of adults are afraid in swimming pools and a whopping 64% are afraid in deep water/oceans and lakes….
How to Breathe
Getting air in swimming: bubble blowing myth Is your vision of swimming lessons something like this? Get in and get wet Blow bubbles Kick Arm movements in a…
Protecting Your Skin
In today’s video, we’ll give you the tips you need to take good care of your skin, for both the sun and the water. From pool or lake…
Foundations of Learning: Motivation Triad
Recently I did perhaps the hardest thing I’ve ever chosen to do. It felt terrible, I cried, felt a little better than thought about it again just so…
What to Look For In A Swim Suit
Here is the last of the three-part mini-series on swimwear tips. If you have been following along you will realize they published out of order. Most of the…
How a Swim Suit Should Fit – Part 2
What do you think of when you hear polyester fabric? Does it make you want to run out and get a new swimsuit? Maybe not at first glance…
How a Swim Suit Should Fit – Part 1
Is it time for a new swimsuit? I have put together a short series of 3 videos to help you consider your next purchase for a suit that…
When you have a problem learning to swim… Skipping Ahead
Previously I introduced you to the concept of BAM which are the 4 things you need to learn to swim. In case you missed it the four things…
