In today’s video, we’ll give you the tips you need to take good care of your skin, for both the sun and the water. From pool or lake rash to proper sunscreen application and even better going without the chemical layers and still take good care. To be a swimmer means you are not just sitting under an umbrella reading a book, but getting out and active. We always look out for your long-term fun with safety.
Watch Below:
Healing Fear in Warm Water
If you’re like many adults, you’ve been frustrated or embarrassed that you weren’t free to swim “like everybody else.” Half of adults can’t swim, like you! We meet them all the time. They’ve tried every system, including the traditional programs, with no success.
Since 1999, we’ve helped hundreds of adults overcome their fear and discomfort in water with our proven system built on the Foundations of Change. Our Foundations of Change program uses the nuts and bolts of mindfulness to address the root of the problem and will transform the way you feel and think about water for the rest of your life.
