Description

The goal of the Foundations 2 Course (or Private Lessons) is to achieve total freedom, confidence and safety in shallow or deep water.  To understand, use and apply the lessons learned in the F1 class or Private Lessons to any swim situation and be able to pass the 10-minute deep water safety swim.

Foundations 2 takes a deeper dive into the topics covered in your Foundations 1 course.  To master safety in deep water you need time, experience, and a safe place to expand your boundaries.

Choose from a single session to keep you accountable for progressing with your swim goals or a 6 class series to incorporate into your weekly practice.

During each session, your instructor will work individually with you to progress your specific area of growth and have a central theme to dive into.

Topics can include:

•  Breathing
•  Explore the pool / Deep End Swimming
•  Kicks – And Now the Legs
•  Play in the Pool
•  Treading
•  Open Water Preparation

Prerequisite: Foundations 1 or Approval from private lesson instructor.