Insider Tips: Front Crawl Samples From The Pool – Part 2
Insider Tips Have you seen short little zoomer fins? You know the fins that you wear on your feet pretending you are Jaque Cousteau the SCUBA diver who…
Insider Tips: Front Crawl Samples From The Pool
Insider Tips What is the biggest danger in the water? Did you list one of these… Depth Clarity Temperature Currents? While all those elements are factors to understand…
Insider Tips: Front Crawl or Freestyle
Deciding on the Front Crawl or Freestyle Do you know the difference between freestyle and front crawl? Most likely no. It has to do with the story of…
Insider Tips: Front Crawl Breathing Tip
Principles of BAM for the Front Crawl A few weeks ago I taught you about BAM. These are the 4 things you must understand to learn to swim. …
How To Use Feel Better
Foundations of Change Fitness, vacation adventure, safety skill, being able to participate with family, because it can look so relaxing are all reasons you may want to learn…
Insider Tips: Front Crawl
Foundations of Change If you have taken a Foundations One course, then you know beginning swimming has nothing to do with the front crawl. Beginning swimming has to…
How Your Mind and Body Work Together In Water
Healing Fear Your Fear in Water We know that 46% of adults are afraid in swimming pools and a whopping 64% are afraid in deep water/oceans and lakes….
How to Breathe
Getting air in swimming: bubble blowing myth Is your vision of swimming lessons something like this? Get in and get wet Blow bubbles Kick Arm movements in a…
Protecting Your Skin
In today’s video, we’ll give you the tips you need to take good care of your skin, for both the sun and the water. From pool or lake…
Foundations of Learning: Motivation Triad
Recently I did perhaps the hardest thing I’ve ever chosen to do. It felt terrible, I cried, felt a little better than thought about it again just so…
