What story do you tell yourself about swimming?
What story do you tell yourself about swimming? It is the season of old stories as we gather (or not) with friends and family. Often these relationships are…
Insider Tips: What is stopping you?
What is stopping you from saying, “Yes!”? Once a story stopped you from doing something you didn’t know how to do yet. Mine was a story with the…
Insider Tips: Key To Learning The Physical Skills Of Swimming
Picture this: When you put your hands on the armrests of a chair to stand up, what part do you use? Your palm, right? So simple. You connect…
5 Facts and Myths About Floating
Myth: You should be horizontal on the surface of the water Fact: Most people’s legs and arms droop down like jellyfish Myth: Floating takes work Fact: Floating…
How to have Better Hand Connection in Swimming
Picture this: when you put your hands on the armrests of a chair to stand up, what part do you use? Your palm, right? So simple. You connect…
Insider Tips: What does the deep end mean to you?
What does the deep end mean to you? Let’s run through an exercise where all change begins. It will get you on to the path you most desire….
Insider Tips: Open Water Swimming
Summer is here… Are you like me and want to shout it from the rooftops? Maybe you are a true Seattleite and are getting ready to hide in…
Is Treading Water Your Goal?
Insider Tips Many if not most students say treading water is one of their goals. Perhaps this is true for you too? Before you start to learn ask…
Expanding into your goal
Insider Tips Now that January has ended, we start to ask, “wait what happened to my New Year’s resolutions: the goals, wishes, hopes, or intentions?” This year I…
A New Look at the New Year’s Resolution
Insider Tips In case you didn’t know already how amazing our office manager is already here she is: She is in ice-cold water as part of her Wim…
