Getting air in swimming: bubble blowing myth
Is your vision of swimming lessons something like this?
- Get in and get wet
- Blow bubbles
- Kick
- Arm movements in a crawl fashion
In today’s video, we are going to look at blowing bubbles. Why it is not a part of the first steps of learning to swim and where this myth comes from. It is an important part of the foundation of learning to swim, which is often skipped for adult instruction. Skipping steps both in the physical and the mental is what stops us from moving forward to our goals. So let’s talk, look, and figure out if you are skipping this important step.
Watch Below:
Healing Fear in Warm Water
If you’re like many adults, you’ve been frustrated or embarrassed that you weren’t free to swim “like everybody else.” Half of adults can’t swim, like you! We meet them all the time. They’ve tried every system, including the traditional programs, with no success.
Since 1999, we’ve helped hundreds of adults overcome their fear and discomfort in water with our proven system built on the Foundations of Change. Our Foundations of Change program uses the nuts and bolts of mindfulness to address the root of the problem and will transform the way you feel and think about water for the rest of your life.
