Principles of BAM for the Front Crawl
A few weeks ago I taught you about BAM. These are the 4 things you must understand to learn to swim. It is what you need from the very first time you stick your toe in the water through racing Michael Phelps at the butterfly.
Let me take a wild guess. It’s likely you do not have an aspiration to race Michael Phelps in butterfly or any event for that matter, but you would like to continue to unlock swimming.
Today’s video is about applying the principles of BAM to the front crawl. This takes the drama out of learning and brings in curiosity and fun. We need to be curious and ready for fun in order to master swimming.
If you are not sure how to create the emotions of curiosity and fun, members can check out the Foundations of Change course in your membership. This is where I teach the 3×5 process that gives you the foundational tools to learn to swim or learn anything you desire.
Watch Below:
Jump-In Membership
If you’re like many adults, you’ve been frustrated or embarrassed that you weren’t free to swim “like everybody else.” Half of adults can’t swim, like you! We meet them all the time. They’ve tried every system, including the traditional programs, with no success.
Since 1999, we’ve helped hundreds of adults overcome their fear and discomfort in water with our proven system built on the Jump-In Membership. Our Jump-In program uses the nuts and bolts of mindfulness to address the root of the problem and will transform the way you feel and think about water for the rest of your life.
