Here is the last of the three-part mini-series on swimwear tips. If you have been following along you will realize they published out of order. Most of the time it is about getting it done not getting it perfect. Perfect comes along the way or we realize perfect doesn’t matter as much as showing up. So I am showing up with all my imperfect love for you and myself.
Watch Part 2 Below:
Healing Fear in Warm Water
If you’re like many adults, you’ve been frustrated or embarrassed that you weren’t free to swim “like everybody else.” Half of adults can’t swim, like you! We meet them all the time. They’ve tried every system, including the traditional programs, with no success.
Since 1999, we’ve helped hundreds of adults overcome their fear and discomfort in water with our proven system built on the Foundations of Change. Our Foundations of Change program uses the nuts and bolts of mindfulness to address the root of the problem and will transform the way you feel and think about water for the rest of your life.
