Saturday morning when teaching one of my favorite classes (Stroke 102), Elaine told me something that stood out for her from our new online snorkeling course.
“I didn’t know that lifeguards always take flotation equipment with them into the water.”
Did you know this? It is true.
She thought an expert swimmer like a lifeguard didn’t need flotation equipment. For years she felt there was something wrong with her if she used a life jacket. She did not view it as a decision of strength that ensured her safety.
The Foundations of Change 3 x 5 Process is what we use to breakdown our old ways of thinking that limit your experiences in life.
Today’s episode is full of things you may not have known about expert swimmers. It can help you learn about negative thoughts that can hold you back versus facts that are neutral and do not limit you.
Would you like to expand your life experiences? Keep opening to new understanding and simple steps to action in the online Snorkeling 101 Course. It is everything you need to know to be ready for participating in life and enjoying your vacation.
Watch the Episode Below:
Healing Fear in Warm Water
If you’re like many adults, you’ve been frustrated or embarrassed that you weren’t free to swim “like everybody else.” Half of adults can’t swim, like you! We meet them all the time. They’ve tried every system, including the traditional programs, with no success.
Since 1999, we’ve helped hundreds of adults overcome their fear and discomfort in water with our proven system built on the Foundations of Change. Our Foundations of Change program uses the nuts and bolts of mindfulness to address the root of the problem and will transform the way you feel and think about water for the rest of your life.
